|Ken Anderson: Choreographer- Group Fitness Instructor - Personal Trainer
|A Man & His Muse
|Welcome to Xanadu-Fitness!
Website of Los Angeles fitness professional Ken Anderson
|Group exercise classes / Dance Instruction and choreography / One-on-one exercise training for all ages and fitness levels
Check site regularly for information on class times, locations and special events
|Ken Anderson & Bruce Zwinge
Ken Anderson’s CARDIO-BODYWORK is a 90-minute fitness class incorporating cardio dance / bodysculpting / stretch
Designed to build cardiovascular endurance, strengthen muscles, and increase flexibility,
the class is suitable for both the novice exerciser and experienced fitness enthusiast.
Part Dance Class – Part Cardio Workout – Part Sculpt & Tone Class - All Fun, All The Time.
A rhythmic warm-up of dance-based stretches is followed by a cardio dance sequence and muscle toning exercises.
Balance and stretch exercises complete the workout.
Stay fit, get strong, and build the long, lean muscles of a dancer while the class's welcoming,
informal atmosphere will have you (re)discovering how much fun it can to be fit!
You Don’t Have to Be a Dancer to Feel Like One (or Look Like One)!
Located in the Palisades Village Center just off of Sunset Blvd next to the public library.
(There is no street-visible sign for Gerry Blanck's Studio which is located in the lower level of building pictured below.
Accessible by rear parking lot or elevator lobby).
Lots of Free Parking - 1400 square foot studio with mirrors on two walls
Sprung hardwood floors - air conditioning
10:00am - 11:30am
classes held in
Gerry Blanck's Martial Arts Center
881 ALMA REAL DRIVE
Pacific Palisades, CA 90272
Studio- (310) 459-7203
Ken- (323) 882-8192
|Visit the Xanadu Fitness Channel
for clips of class choreography
CARDIO JAZZ / FUNK on SUNDAYS
10:00am - 11: 45am
SINGLE CLASS $15
(cash or check only. Made out to Ken Anderson)
12-Class SERIES CARD* $160
(cards are transferable and never expire.
No refunds or replacements for lost cards)
|Classes held in
GERRY BLANCK'S MARTIAL ARTS STUDIO
|left to right:
Jane Garnett - Alby Reidy - Jane Wall
|THE KEN DOLLS ( Jane Garnett & Jane Wall) and Ken dance to "WORD UP" by Cameo
video shot by Nicola March www.nicolabmarsh.com
|THE KEN DOLLS
Jane Wall & Jane Garnett
"Honey, What'cha Doin'
click here to view YouTube video
NEW CLASS - STARTING FEBRUARY 7, 2016
Ken's 10:00 am "Jazz Funk" class will be replaced by
CARDIO - BODYWORK
A Cardio-Dance / Body Sculpting Class
(Participants are encouraged to bring their own light hand weights)