Ken Anderson: Choreographer- Group Fitness Instructor - Personal Trainer
XANADU-FITNESS.Com
XANADU-FITNESS.Com
A Man & His Muse
Welcome to Xanadu-Fitness!
Website of Los Angeles fitness professional Ken Anderson
Group exercise classes /   Dance  Instruction and choreography  /   One-on-one exercise training for all ages and fitness levels

Check site regularly for information on class times, locations and special events
Ken Anderson & Bruce Zwinge
Instructors
CARDIO-BODYWORK

Ken Anderson’s CARDIO-BODYWORK is a 90-minute fitness class incorporating cardio dance / bodysculpting / stretch
Designed to build cardiovascular endurance, strengthen muscles, and increase flexibility,
the class is suitable for both the novice exerciser and experienced fitness enthusiast.
Part Dance Class – Part Cardio Workout – Part Sculpt & Tone Class - All Fun, All The Time.

A rhythmic warm-up of dance-based stretches is followed by a cardio dance sequence and muscle toning exercises.
Balance and stretch exercises complete the workout.

Stay fit, get strong, and build the long, lean muscles of a dancer while the class's welcoming,
informal atmosphere will have you (re)discovering how much fun it can to be fit!

You Don’t Have to Be a Dancer to Feel Like One (or Look Like One)!

Located in the Palisades Village Center just off of Sunset Blvd  next to the public library.
(There is no street-visible sign for Gerry Blanck's Studio which is located in the lower level of building pictured below.
Accessible by rear parking lot or elevator lobby).

Lots of Free Parking    -   1400 square foot studio with mirrors on two walls

Sprung hardwood floors  - air conditioning

SUNDAYS
10:00am - 11:30am

classes held in
Gerry Blanck's Martial Arts Center
881 ALMA REAL DRIVE
Ground floor
Pacific Palisades, CA 90272

Studio-  (310) 459-7203                         
Ken
-   (323) 882-8192   
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YOUTUBE
for clips of class choreography

CARDIO JAZZ / FUNK on SUNDAYS
10:00am - 11: 45am



PRICES

SINGLE CLASS    $15
(cash or check only. Made out to Ken Anderson)

12-Class SERIES CARD*   $160

(cards are transferable and never expire.
No refunds or replacements for lost cards)
CHECK OUT OUR
COMMERCIAL!!
Artwork by GRACE HIRAYAMA
Classes held in
GERRY BLANCK'S MARTIAL ARTS STUDIO
THE KEN DOLLS


"Suga Daddy"

click here to view YouTube video
THE KEN DOLLS
(& Ken)

"Piccadilly"

click here to view YouTube video
left to right:
Jane Garnett - Alby Reidy - Jane Wall
THE KEN DOLLS ( Jane Garnett & Jane Wall) and Ken  dance to "WORD UP" by Cameo
video shot by Nicola March
www.nicolabmarsh.com
THE KEN DOLLS
Jane Wall & Jane Garnett

"Honey, What'cha Doin'
Tonight?"

click here to view YouTube video

NEW CLASS - STARTING FEBRUARY 7, 2016
Ken's 10:00 am "Jazz Funk" class will be replaced by
CARDIO - BODYWORK
A Cardio-Dance / Body Sculpting Class
(Participants are encouraged to bring their own light hand weights)

STUDIO OPEN
EASTER SUNDAY
MARCH 27